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Here are to simple seeds that you can use to add special nutrition to your body and at the same time gain relief from constipation. Discover how to prepare these seeds so you can become regular.

How Sesame and Sunflower Seeds Can Relieve Constipation

How Sesame and Sunflower Seeds Can Relieve ConstipationSesame seeds for constipationUsing sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation.Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says,"Grind black "sesame seeds" into a meal by using a small coffee grinder.Mix with dark honey into a small ball.Eat one three time a day dipped in rice wine."Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood.You can also prepare a sesame seeds soup with brown rice. Soak 10 parts of sesame seeds with 1 part brown rice in distilled waterAfter they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles. * Dilute liquid with distilled water and add some honey. * Cook on low heat until liquid becomes syrupy * Drink around two cups to relieve constipation with in hour or so.And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon.Sunflower seeds for constipationSunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing * Add them to your salad * Add them to your morning cerealHere's a sunflower drink you can make.Take 1-2 tablespoons of "sunflower seeds" . Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation.When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.

Using Rhubarb for Constipation

Using Rhubarb for Constipation

Vegetables like fruits and their juices have healing properties because of the fiber, antioxidants, vitamins, and minerals they have. For constipation, vegetables are an excellent source of minerals and fiber. In addition there are specific vegetables and their juices that stimulate the colon become more active.The benefits of VegetablesJuices are absorbed quickly into your bloodstream. As a result, your cells are provided quickly with nutrients that feed them and that wash away waste. Juices give you the opportunity to get quick relief from various body conditions such as constipation. Juices move into your colon quickly to cleanse it and to activate peristaltic action.Eating and drinking vegetables and their juices provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your bodys pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids.It is minerals that build your colon wall tissues and cells so your colon can perform those activities that prevent constipation.Keep in mind that some natural recipes for clearing constipation require drinking vegetable juices that are bitter or have a strong taste. As you will find, some of the vegetable juices taste good and some dont. Remember you are dealing with a condition that needs clearing and that what you drink for this is not for pleasure.As you drink some of these vegetable juices, you may find that you like certain ones and these can become your regular daily or weekly drink.James A. Duke, PhD, in his book, The Green Pharmacy, gives the following constipation remedy using rhubarb,Rhubarb has strong laxative action so it is best to use it with other juices. Heres how you can use this herb. Blend together three stalks of rhubarb, without leaves, 1 cup of fresh apple juice, and one quart of peeled lemons and one tablespoon of honey or maple syrup. This tart drink will help you with your constipation. Drink one glass three times a day.A smaller quantity of this rhubarb drink would be,Blend three stalks of rhubarb, - peeled lemon, a teaspoon of maple syrup, and cup of fresh organic apple juice. You may add more syrup if the taste if to harsh for you. Dont use rhubarb leaves since they contain toxic chemicals.Use rhubarb only raw since it is high in oxalic acid. Use it sparingly and do not cook it. Cooking converts the organic oxalic acid into inorganic oxalic acid. The body does not easily absorb inorganic oxalic and it forms crystal deposits in the kidney and throughout the body.If you have arthritis or gout, do not use rhubarb.In other articles, I will be discussing the use of other vegetables that provide good constipation relief.

Acupuncture - Fast Escape From Infertility

Acupuncture - Fast Escape From Infertility

Primarily a Chinese remedy, acupuncture is a complementary modern treatment that cures infertility problems in both men and women. Acupuncture for infertility is most effective for those people who are suffering from problems like irregular ovulation, or blockage in the sperm ducts. Acupuncture works in a way different from all types of typical medicinesAcupuncture fertility works in this way. Often there are obstructed movements in the meridians that run throughout the length of the body. These obstructed movements cause swelling up of energy in some parts of reproductive organs while others get deprived from such energy conjures. Acupuncture works by placing needles on these blocked sites and stimulate the nervous system to release chemicals to the reproductive organs. This releases the required amount of energy to cure infertility in both men and women.Acupuncture brings miraculous cure to men and women suffering from infertilityIf you are thinking how acupuncture and infertility works for one another then the answer is simple. Acupuncture aids in regular flow of blood to the reproductive organs and instantly stabilizes the hormone levels, which in turn increases ovarian function in women and rapid sperm production in men. Acupuncture uses several methods for curing infertility. You either need to take Chinese herbal medicines that are capable of replenishing the Kidney or apply acupuncture under the feet, behind the ears, near genital organs and on your palms to get relieve from infertility.Acupuncture does not work with only needles but also provides aid with other special treatments like in-vitrio fertilization [IVF] and intra-cytoplasmic sperm injection [ICSI] for acupuncture fertility. Organizations like the Atlanta acupuncture for infertility pregnancy also offers acupuncture and electro-acupuncture methods for treating infertility. Know more about the success rate of acupuncture from reducing infertilityReports say that at least 90% of women undergoing acupuncture get cured from infertility problems, polycystic ovarian syndromes [PCOS], excess pelvic pain and severe intercourse pains. However, reports also say that even 86% of men have been cured of all unusual reproductive problems with the aid of acupuncture. Infertility and acupuncture go hand in hand. So try acupuncture to get miraculous escape from infertility.

The Benefits of Natural Medicine

The Benefits of Natural Medicine

It is important to know what you're getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop, being in the know is what is best for you. In this day and age of the internet, lack of information is not an acceptable attitude.If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicines. The reason for this is that the normal doctor, busy as they are, does not generally take the time to review each medication you arte taking at your timer of regular visit. Perhaps you are going in for treatment of the complaint of gout, for example, and your doctor treats you for this ailment at that time. But the doctor, usually distracted and in a hurry, does not review your current list of meds to determine that what he prescribes you for gout may interact with the medication that he has you on arthritis or rheumatism. It is the patient's responsibility to discuss these concerns with the doctor at time of visit.Natural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents.These natural ingredients are normally plant and root extract, which have been used for centuries by countries such as China, which is known for its herbal medicines. That is why it is evidently clear that natural health medicine is good for the body, particularly when it comes to strengthening your immune system.When you use natural health medicine, you know that you are getting the best of both worlds. You are getting help from Mother Nature as well as man through the extraction and compilation of these products. And you get the benefit of a medication that has been tried and tested sometimes for centuries. (Think Vioxx) The American culture has a bad habit of treating the symptoms, not the underlying cause. Hopefully, this will be addressed in the future, as more and more people become aware of what they are introducing into their bodies.Any attempt to improve your health should always include natural health medicines. If you have an illness, then the effects of natural health medicine will work faster, as it will provide your body with all the vital ingredients it needs to combat the illness without seriously damaging or impairing it in the process.You feel better faster and can resume your way of life without being held down by your illness. That is indeed the best way to tackle and handle the winter cold and flu.In addition to all of the other benefits, natural health medicine will also boost your immune system, which will make you less prone to contracting any illnesses in the future. As always, one should carefully research any medication, and make every attempt to determine if there are side effects, adverse reactions to other drugs, or complications from allergic reaction. A search of the internet will reveal over 2,660,000 websites utilizing the keyword "natural herbal remedies." The information is out there...

How to relieve eczema, itchy skin using all natural remedies

Also called dermatitis, eczema is a noncontagious skin inflammation that produces itchy skin, red, rashlike areas. These occur on the face, scalp, wrists, and hands, as well as at the crease of the elbows, in back of the knees and sometimes elsewhere on the body. Eczema can spread or worsen if you scratch the affected areas. And persistent scratching or rubbing can bring on chronic eczema, chronic "itchy skin" , with its distinctive dark, thickened, scaly red patches. There are different types of eczema, some classified by causes, others by specific symptoms. Atopic dermatitis is marked by a hypersensitivity, or allergy, to a food, inhalant, or other common substance that doesn't bother most people. It tends to be genetically linked, affecting individuals with a family history of hay fever, asthma, or eczema. Flaking and scaling on the face and scalp are typical of seborrheic dermatitis, while contact dermatitis produces an acute local rash after someone sensitive to it comes in contact with an irritant (say, the nickel in jewelry or the oil on a poison ivy leaf). A separate type of itchy skin, stasis dermatitis, affects the lower legs and ankles and is associated with insufficient circulation of blood in those areas.Key Symptoms Itchy, red rashlike patches of skin that are dry, rough, scaly or cracked Small red pimplelike blisters Leaking ("weeping") of fluid, crusting and flaking in affected areas Chafing and peeling Thickened, dry patches of skin in persistent cases Itching, swelling and inflammation in lower legs and around ankles (stasis dermatitis) What Causes Eczema? Allergies are a common cause of eczema. People who are susceptible tend to have a personal or family history of allergic reactions to foods, pollen, animal fur or other substances. Many people with eczema also have (or eventually develop) hay fever or asthma, and their bodies often contain above-normal amounts of histamine, a chemical that triggers an allergic defense reaction in the skin when it's released. Eczema symptoms can be triggered by such foods as milk, eggs, shellfish, nuts, wheat, strawberries, and chocolate. They can also be aggravated by contact with various substances, including animal fur, plant allergens, such as poison ivy and poison sumac, jewelry containing chrome and especially nickel (watchbands, rings, earrings), cosmetics (including nail polish), fragrances, deodorants and antiperspirants, shaving lotions and skin creams, different types of fabrics (particularly wool and silk), dyes, latex and rubber, leathers, and household cleaning agents (including dishwashing and laundry detergentsOther factors associated with outbreaks of eczema are dry air; too much sun; stress; topical medications and certain drugs, such as penicillin; hot baths; and exposure to dust, pollen, and animal dander. Treatment and Prevention Soothing creams and ointments can help to lessen the excruciating itchy skin of eczema--and it's important not to scratch, as this can worsen the condition. A variety of nutritional supplements can also provide relief. How Supplements Can Help Because people respond differently to supplements, many eczema sufferers have to try several before they find one (or a good combination) that works well for them. Evening primrose oil (in capsules, soft gels, or liquid) contains essential fatty acids that can help revitalize the skin and relieve itching and inflammation. Studies have shown that recommended daily doses of evening primrose oil can reduce the need for creams. Alternatives to evening primrose oil are the less expensive black currant and borage seed oils. Flaxseed oil contains equal amounts of both omega-3 and omega-6 essential fatty acids, which can be helpful in the treatment of any chronic allergic condition, including eczema. Fish oils were found to relieve chronic eczema in a double-blind study. They appear to work by reducing levels of leukotriene B-4, a substance in the body involved with the inflammation of eczema. Eating cold-water fish regularly is the best source for fish oils, but if you're not a fish fan, you can always take fish oil capsules. Grape seed extract is rich in flavonoids (antioxidant substances that inhibit the body's allergic responses). Grape seed extract can help relieve and prevent the itchy skin flare-ups of eczema. http://www.thenaturalremedies.com

Can the Cure for Headaches be Worse Than the Pain?

Many drugs that were previously available only through prescription are now available over-the-counter. Today drugs are so common and easily obtained people just assume they are safe. After all, would multi-million dollar companies offer drugs for sale if they weren't safe? Wouldn't the FDA ban medications that could harm or possibly even kill you? Sure, if they knew they were dangerous. But the method of determining which drugs are safe and which drugs are deadly may surprise you. Many times the tests are determined through the use of guinea pigs, which very likely includes you.Drugs are allowed for sale to the public with the assumption that they are safe. Then, once the public begins using a particular drug in masses the negative side effects will start appearing, side effects that can include dizziness, nausea, internal bleeding, blood pressure increases, heart problems and even death. Not too long ago there were diet pills containing ephedrine that the public was going crazy for. But ephedrine failed its "public test" when it was discovered that it caused death. Tylenol (active ingredient: acetaminophen) is often used for migraine headache relief, but kills people every year because of the liver damage it can cause. Even Ibuprofen and aspirin, pain killers often used for migraine headaches, can be deadly for some. Although the risk is small it is still a risk that should not be taken lightly. The October 1995 Archives of Internal Medicine reveal the startling results of a study that reviewed the overall effects of prescription drugs on health and well-being. According to the authors, drug related illness (from LEGAL drugs) should be considered a leading disease in its own right. In 1992, about 200,000 people in the United States died as a result of complications from legal prescription medicine. This does not include over-the-counter drugs or illegal drugs.Incorrectly prescribed medications kill approximately 180,000 people each year. Only about 1,500 people died when the Titanic sank and yet this horrific and preventable event was, and still is, world news. It changed forever the perception and practice of sea travel, ship construction and passenger safety. But when 180,000 people die, the equivalent of about 120 Titanics sinking each year, hardly anyone even takes notice. As reported in 1994 in the Journal of the American Medical Association, incorrectly prescribed medications kill an estimated 180,000 people each year. This claims more American lives annually than crime and car accidents combined.Some people experience such severe "migraine headaches" they seek the help of a doctor. But doctors are not immune to errors either. The Journal of the American Medical Association reported recently that iatrogenic illness (illness caused by medical errors or reactions to drugs and medical treatment) has become the third largest killer of Americans, exceeded only by heart disease and cancer. A team of medical doctors, lawyers and analysts at Harvard University conducted the largest and most comprehensive investigation of medical malpractice and concluded that 75,000 Americans are killed every year by medical treatment through gross negligence. That is equivalent to 50 Titanics sinking per year. For all their successes, doctors must contend with the fact that many people become sick from either medical errors or reactions to their drugs or medical treatment. Where are the headlines? The outcries? And the number of deaths due to drugs continues to rise. USA Today, on February 27, 1998, reported that the number of deaths caused by prescription drug errors increased at a rate only exceeded by the number of deaths caused by AIDS. In 1983, 1 out of 539 outpatient deaths was due to a medication error (wrong dosage or wrong drug). By 1993 however, 1 out of every 131 outpatient deaths was due to a medication error.Admittedly, doctors do save lives and help ease people's pain. They perform a great duty that should not go unheralded. But pain sufferers should start taking responsibility for their own actions. Nobody is more concerned about your health than you are, not the doctor, not the nurses, not your neighbors. Search out and study all of the information that is available before taking a medication that could cause bodily harm. Pain sufferers should ponder both the pros and the cons, the possible pain relief and the possible dangers of the drugs they may end up ingesting. Deepak Chopra, M.D. in his book Quantum Healing states The frustrating reality, as far as medical researchers are concerned, is that we already know that the living body is the best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, antibiotics, and indeed everything manufactured by the drug companies, but it makes them much, much better. The dosage is always right and given on time; side effects are minimal or nonexistent; and the directions for using the drug are included in the drug itself, as part of its built-in intelligence."Is the possible pain relief worth the risk?" This is the question that you should be asking yourself.

Summary

Here are to simple seeds that you can use to add special nutrition to your body and at the same time gain relief from constipation. Discover how to prepare these seeds so you can become regular.